Weigh In record (no journal entry) for 26 January 2022
|
65.6 kg
Lost so far: 8.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2022:
|
1306 kcal
|
Fat: 19.81g | Prot: 147.10g | Carbs: 130.17g.
Breakfast: Edeka Heidelbeeren, Milbona Fat Free Greek Yogurt. Lunch: Capsicum, Tomatoes, Aldi Hähnchenbrustfilet Teilstück, Aldi Aubergine, Lemar Klare Gemüsebrühe, Bio Quinoa Weiß. Dinner: Birchwood Beef Medallion Steaks, Cabbage, Olive Oil, Carrots, Kania Hühner-Brühe. more...
|
|
2280 kcal
|
Exercise:
Standing - 1 hour, Cooking - 1 hour, Desk Work - 15 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
quee2715's Weight History
|