Weigh In record (no journal entry) for 26 January 2022
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66.4 kg
Lost so far: 5.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1593 kcal
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Fat: 69.10g | Prot: 65.78g | Carbs: 157.65g.
Breakfast: Chia, Pomelo, COTO Ananás en Rodajas, Yin Yang Quinoa Pop Cereal Inflado, Granix Fibra Total, La Serenísima Leche Descremada. Lunch: Pacanas, Leche en Polvo Entera, Leche Descremada, Yogur Sabor Natural. Dinner: Schweppes Agua Tónica , Mayonesa, Milanesa de Pollo, Albóndigas con Salsa (Mezcla), Empanadas de Jamon y Queso, Heineken Cerveza. Snacks/Other: Uvas Pasas (sin Semillas), Mani King Pasta de Maní Natural, Queso Ricotta, Maní Tostado en Seco (sin Sal), Higo Deshidratado. more...
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Losing 6.3 kg a Week
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