Weigh In record (no journal entry) for 26 January 2022
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86.5 kg
Lost so far: 23.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1899 kcal
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Fat: 44.67g | Prot: 137.84g | Carbs: 232.67g.
Breakfast: Bergader Bergbauern Käse Würzig-Nussig, Ei, miree Miree mit Feinem Lachs, Almare Stremel-Lachs, Zwiebeln, Dinkelvollkornbrot, Le Coq De France Fraicho mit Meersalz. Lunch: Mandarine. Dinner: Edeka Mungbohnen Sprossen, Ming Chu Rote Currypaste, Honig, Fischsoße, Lima Strong Tamari, Hühnerbrühe, Mutti Tomatenmark Dreifach Konzentriert, Karotten, Aldi Paprika, Mangold, Kresse, Aldi Braune Champignons, REWE Beste Wahl Braune Champignons, Knoblauch, Aldi Bio Natives Olivenöl Extra, Zwiebeln, Wilhelm Brandenburg Puteninnenfilet, Reis-fit Spitzen-Langkorn & Wildreis. Snacks/Other: Blutorange, Mandarine. more...
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2281 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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BettinaPeters's Weight History
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