Weigh In record (no journal entry) for 26 January 2022
|
91.6 kg
Lost so far: 35.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2022:
|
906 kcal
|
Fat: 49.99g | Prot: 60.94g | Carbs: 53.16g.
Breakfast: Consum Queso de Oveja, Serrano Jamón Serrano, Grefusa Palitos de Cereales Integrales con Pipas. Lunch: Bonarea Carne Picada de Cerdo, Champiñones, Boniato. Dinner: Entrepinares Queso de Oveja, Nueces, La Chocolatera Cacao Puro Desgrasado en Polvo, Hacendado Yogur Natural Cremoso Edulcorado. Snacks/Other: Schar Crostini, Almendras, Hacendado +Proteínas con Trozos de Fresa, Fresas. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|