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se sube
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100.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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2516 kcal
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Fat: 90.69g | Prot: 137.72g | Carbs: 305.30g.
Breakfast: Taco Bake, Apple, Milk, Cereal. Lunch: Carrefour Ramen, Tuna Salad with Cheese. Dinner: Egg, Mixed Vegetables (Frozen) , Hellmann's Original BBQ Sauce, Chicken Nuggets. Snacks/Other: Facundo Cocktail de Frutos Secos, Apple, Milk, Facundo Cocktail de Frutos Secos, Soy Protein Isolate , Egg, Orange, Orange, DIA Yogur Bifidus 0% Semillas de Lino y Avellanas, Tea. more...
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2560 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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Andrew Shattock's Weight History
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