Weigh In record (no journal entry) for 26 January 2022
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86 kg
Lost so far: 3.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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2211 kcal
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Fat: 87.05g | Prot: 79.62g | Carbs: 263.82g.
Breakfast: 義美 全脂鮮奶, 吳寶春 酒釀桂圓麵包, 水煮蛋. Lunch: 全家 原汁雞肉便當. Dinner: 炒菠菜, 黑橋牌 火烤香腸, 飯, 萊爾富 黑輪. Snacks/Other: 蔥阿伯 蔥油餅, 煎雞蛋（不加油）, 7-11 大熱拿. more...
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Losing 0.7 kg a Week
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