Weigh In record (no journal entry) for 01 January 2022
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84 kg
Lost so far: 8 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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1084 kcal
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Fat: 47.10g | Prot: 39.92g | Carbs: 123.36g.
Breakfast: Roma Wafello Choco Blast, Nasi Goreng. Lunch: Rengginang, Risoles, Mie Ayam. more...
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Losing 3.5 kg a Week
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