sasimarmo's Journal, 23 Mar 18

sasimarmo's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 March 2018

77 kg Lost so far: 8 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2018:

802 kcal

Fat: 20.47g | Prot: 71.17g | Carbs: 79.97g. Breakfast: Prosciutto Crudo. Lunch: Pavesini Pavesini, Speck, Mare Aperto Tonno al Naturale, Bennet Fagioli Cannellini. Dinner: Prosciutto Crudo. Snacks/Other: Yomo Yogurt Fragola, Pavesi Pavesini, Mandarino. more...

2029 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...

Losing 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

sasimarmo's Weight History

View Complete History

sasimarmo's Journal, 23 Mar 18

Submit a Comment

sasimarmo's Weight History