Weigh In record (no journal entry) for 26 January 2022
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60.7 kg
Lost so far: 4.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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2312 kcal
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Fat: 137.00g | Prot: 117.31g | Carbs: 145.15g.
Lunch: Prozis Cauliflower Purée with Sautéed Mushrooms. Dinner: Mexifoods Tortillas de Trigo Integral, Nobre Salsicha Wienerwurst, Ovo Mexido, Toblerone Toblerone, Batatas Fritas Caseiras, Bife de Picanha, Kinder Barritas. Snacks/Other: Prozis Flying Waffle - Queijo e Fiambre. more...
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Losing 2.1 kg a Week
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