Weigh In record (no journal entry) for 26 January 2022
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77.5 kg
Lost so far: 11.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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994 kcal
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Fat: 34.44g | Prot: 88.41g | Carbs: 78.30g.
Lunch: AH Geschrapte Worteltjes, ERU Smeerkaas , AH Witte Pistolets Voorgebakken. Dinner: Bloemkool, Zalm. Snacks/Other: Aldi Eierwafel. more...
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Losing 2.8 kg a Week
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@Kirsten's Weight History
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