Weigh In record (no journal entry) for 26 January 2022
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99.5 kg
Lost so far: 16.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1047 kcal
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Fat: 50.05g | Prot: 100.23g | Carbs: 124.02g.
Lunch: Борщ, Barilla Макароны Отварные, Жареная или Запеченная Курица. Dinner: Жареная или Запеченная Курица, Картофельное Пюре. more...
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Losing 2.1 kg a Week
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