Weigh In record (no journal entry) for 26 January 2022
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64.3 kg
Lost so far: 4.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1246 kcal
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Fat: 42.13g | Prot: 116.59g | Carbs: 97.43g.
Breakfast: Tuffi Frische Fettarme Milch, Банан, Genuss Plus Chia-Samen, Gut & Günstig Haferflocken. Lunch: Мтленивые Голубцы. Dinner: Огурец (с Кожурой), Красный Лук, Вареное Яйцо, Gut & Günstig Thunfisch Filets in Eigenem Saft & Aufguss, Edeka Salatmix Classic. Snacks/Other: Gut & Günstig Skyr Natur, Ja! Mandeln Ganze Kerne. more...
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Losing 7 kg a Week
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Mari11Mari's Weight History
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