Weigh In record (no journal entry) for 26 January 2022
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41.8 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1156 kcal
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Fat: 32.64g | Prot: 86.32g | Carbs: 130.61g.
Breakfast: Мёд, Молокія Творог 5%, Ферма Кефир 1%, Яйцо, Овсяные Хлопья. Lunch: Сметана 20%, Куриное Филе, Reggia Cannelloni , Томатная Паста. Snacks/Other: Кефир 1%, Craft Whey Гранола . more...
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Losing 4.2 kg a Week
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DavidS_12's Weight History
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