Weigh In record (no journal entry) for 26 January 2022
|
78.3 kg
Lost so far: 22.3 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2022:
|
2042 kcal
|
Fat: 116.26g | Prot: 73.04g | Carbs: 145.35g.
Breakfast: Bellarom Edel Rahm Mandel, Gewürzgurken, Gekochtes Ei, Kefir, Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett. Lunch: Dovgan Riga Sprotten, Gekochtes Ei, Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett. Dinner: funny-frisch Chipsfrisch Ungarisch, Sanella Russischer Zupfkuchen , Roter Tafelwein, Zwiebelkuchen. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shiva1705's Weight History
|