Weigh In record (no journal entry) for 26 January 2022
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92.9 kg
Lost so far: 7.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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609 kcal
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Fat: 15.38g | Prot: 39.19g | Carbs: 76.54g.
Breakfast: Кофе с Молоком и Сахаром, Макароны с Тушенкой. Lunch: Холодный Кофе со Сливками, Хлебзавод 28 Хлеб Бородинский, Уха из Семги. more...
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Gaining 1.4 kg a Week
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Ljonka78's Weight History
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