Weigh In record (no journal entry) for 26 January 2022
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65 kg
Lost so far: 5.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1129 kcal
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Fat: 27.17g | Prot: 82.13g | Carbs: 148.59g.
Breakfast: Сгущенка, Первым Делом Творог Обезжиренный 1,8%. Lunch: Петелинка Печень Куриная, Гречка, Огурецы Сладкого Рассола. Snacks/Other: Пятерочка Яблоко Сезонное , Bio Max Био Кефирный 1%, Мандарины. more...
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Losing 3.5 kg a Week
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malkevichsaska's Weight History
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