Weigh In record (no journal entry) for 26 January 2022
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88.6 kg
Lost so far: 6.2 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1279 kcal
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Fat: 56.20g | Prot: 92.58g | Carbs: 102.74g.
Breakfast: Льняное Масло, Миндаль, Каша Пшенная на Воде. Lunch: Гречка Отварная, Куриное Филе Вареное. Dinner: Чечевичный Суп, Салат Овощной с Маслом, Вареное Яйцо. Snacks/Other: Тушеные Овощи, Куриное Филе Вареное. more...
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Losing 1.1 kg a Week
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Helenapluatc74's Weight History
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