привет мир's Journal, 26 Jan 22

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вчера покушала на 500 ккал. Был деппрессняк и сейчас утром вся дрожу

56.9 kg Lost so far: 5.8 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2022:

783 kcal

Fat: 13.60g | Prot: 20.72g | Carbs: 159.84g. Breakfast: Банан, ПП омлет. Lunch: Тыквенная Каша. Snacks/Other: Говядина Тушеная, Банан, Красное Яблоко. more...

1497 kcal

Exercise: Walking (moderate) - 5/kph - 56 minutes, Resting - 12 hours and 4 minutes, Sleeping - 11 hours. more...

Losing 2.5 kg a Week

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привет мир's Journal, 26 Jan 22

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