Weigh In record (no journal entry) for 26 January 2022
|
66.5 kg
Lost so far: 29.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2022:
|
828 kcal
|
Fat: 46.69g | Prot: 80.08g | Carbs: 18.23g.
Breakfast: Кофе, Вареное Яйцо, Простоквашино Молоко 1,5%, Апельсин. Lunch: Жареная или Запеченная Курица. Dinner: Пекинская Капуста, Вареное Яйцо. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tanja_z83's Weight History
|