Weigh In record (no journal entry) for 25 January 2022
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101.4 kg
Lost so far: 5.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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3214 kcal
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Fat: 87.72g | Prot: 147.17g | Carbs: 455.23g.
Breakfast: Noel Saltín Noel Tradicional, Riquísimo Tostadas Mantequilla X12, Café, Tortilla de Huevos o Huevos Revueltos con Cebolla, Pimientos, Tomates y Champiñones. Lunch: Tomates, Cebolla Frita, Pechuga de Pollo Hervida, Arroz Blanco. Dinner: Coca-Cola Coca-Cola , Ramo Ponque Tradicional. Snacks/Other: Fit Garten Roscones de Bocadillo, Queso Natural, Riquísimo Tostadas Mantequilla X12, Quaker Avena Molida, Toning Leche de Soya, Colombina Galleta con Helado . more...
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Gaining 2.1 kg a Week
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williamcibiris's Weight History
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