Weigh In record (no journal entry) for 26 January 2022
|
71.4 kg
Lost so far: 1.1 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2022:
|
1448 kcal
|
Fat: 105.87g | Prot: 100.79g | Carbs: 26.58g.
Breakfast: Tea Unsweetened, Coffee or Table Cream (Light) , Cooked Spinach (from Fresh), Cooked Salmon, Egg Omelet or Scrambled Egg with Cheese. Dinner: Extra Virgin Olive Oil, Cooked Broccoli (Fat Added in Cooking), Bell Peppers, Cream Cheese , Fried Chicken Breast No Coating (Skin Not Eaten), California Avocados . Snacks/Other: Light Cream, Coffee, Green Olives, Swiss Cheese . more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cloudinpants's Weight History
|