Weigh In record (no journal entry) for 25 January 2022
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82.1 kg
Lost so far: 10.7 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1186 kcal
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Fat: 59.02g | Prot: 98.16g | Carbs: 64.01g.
Breakfast: Excelsior Peito de Frango Defumado, Omelete ou Ovos Mexidos, Walmart Queijo Mussarela, Café com Leite Desnatado. Lunch: Carne Moída Refogada, Purê de Batata Doce. Dinner: Queijo Parmesão (Ralado), Carne Moída Refogada, Macarrão Integral Cozido. Snacks/Other: Brigadeiro de Colher, Kinder Bueno. more...
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Losing 0.7 kg a Week
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Mariana Ludtke's Weight History
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