Weigh In record (no journal entry) for 26 January 2022
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89.5 kg
Lost so far: 27.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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972 kcal
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Fat: 17.96g | Prot: 21.36g | Carbs: 182.74g.
Dinner: 海綿蛋糕, 義美 小湯圓. Snacks/Other: 萬歲牌 堅果日記, G7 三合一即溶咖啡. more...
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steady weight
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changyilong65's Weight History
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