Weigh In record (no journal entry) for 24 January 2022
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52.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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595 kcal
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Fat: 16.03g | Prot: 26.00g | Carbs: 88.97g.
Breakfast: 파프리카, 삶은 계란, 대추토마토, 오이 (껍질 포함), 밤호박. Lunch: 서브웨이 플랫브래드. more...
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Gaining 0.8 kg a Week
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