Weigh In record (no journal entry) for 25 January 2022
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86.3 kg
Lost so far: 3 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1460 kcal
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Fat: 101.23g | Prot: 78.19g | Carbs: 60.20g.
Breakfast: Aviação Manteiga sem Sal, Copra Óleo de Côco, Canela, Pilão Café. Lunch: Cebola Roxa, Tomates, Hortifruti Repolho Branco Cru, Kitano Orégano, Tarantella Molho de Tomate, Sadia Mussarela, Perdigão Linguiça com Queijo Coalho na Brasa, Label Rouge Ovo Caipira Orgânico. Dinner: Nestlé Creme de Leite, Label Rouge Ovo Caipira Orgânico, Coca-Cola Coca-Cola Zero (Lata), Orégano, Tomates, Perdigão Linguiça Paio, Sadia Mussarela, Tarantella Molho de Tomate, QualiCôco Farinha de Côco. Snacks/Other: Hershey's Special Dark Aerado 60% Cacau. more...
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Losing 0.8 kg a Week
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