Weigh In record (no journal entry) for 26 January 2022
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78.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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2778 kcal
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Fat: 52.92g | Prot: 154.23g | Carbs: 420.45g.
Lunch: 햇반 현미밥, 계란후라이, 삼진어묵 우리가족 깐깐한 쫄깃모듬어묵. Dinner: 시루떡, 현미죽, 닭백숙. Snacks/Other: 돼지고기김치찌개, 마이프로틴 임팩트웨이 아이솔레이트 솔티드카라멜, 농심 꿀꽈배기 (30g). more...
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Losing 2.8 kg a Week
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justduing's Weight History
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