Weigh In record (no journal entry) for 26 January 2022
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92.3 kg
Lost so far: 3.0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1654 kcal
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Fat: 53.37g | Prot: 116.10g | Carbs: 175.78g.
Breakfast: 浤良食品 熟鹹蛋, 義美 無糖黑芝麻豆奶, 全聯 吻仔魚, 白飯. Lunch: 正大香 麻油辣豆腐乳, 卜蜂 去骨雞腿肉, 全聯 吻仔魚, 白飯. Dinner: 浤良食品 熟鹹蛋, 魷魚, 卜蜂 去骨雞腿肉, 全聯 吻仔魚, 白飯. Snacks/Other: 義美 無糖黑芝麻豆奶, 7-11 蒸地瓜, Kirkland 科克蘭鹽烤綜合堅果, 養樂多 300Light, 香蕉. more...
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Gaining 1.4 kg a Week
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Elise1931's Weight History
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