Weigh In record (no journal entry) for 26 January 2022
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68.1 kg
Lost so far: 4.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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791 kcal
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Fat: 27.74g | Prot: 18.09g | Carbs: 129.03g.
Breakfast: Telur Dadar, Sup Sayur Vegetarian (Disiapkan dengan Air), Hoka Hoka Bento Nasi Putih, Pisang. Snacks/Other: Cireng, Es Buah, Tango Long Wafer Vanilla Milk. more...
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Losing 0.9 kg a Week
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ahlamunifah's Weight History
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