Weigh In record (no journal entry) for 26 January 2022
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113 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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967 kcal
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Fat: 49.48g | Prot: 76.23g | Carbs: 53.57g.
Breakfast: Telur Asin, Nestle Susu Bear Brand, L-Men Hi-Protein 2 Go. Lunch: Tomat, Saori Saos Tiram, Bawang Bombay, Jagung, Daging Ayam (Panggang, Bakar, Dimasak), Bakso Ikan, Bakso Daging Sapi, Wortel Dimasak, Sawi Putih, Sawi Hijau, Daging Ayam (Panggang, Bakar, Dimasak), Wortel, Tahu Kukus. more...
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Losing 1.1 kg a Week
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indahyani's Weight History
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