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배란기 끝 +이틀 운동휴식
붓기빠짐??
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51.1 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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656 kcal
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Fat: 24.44g | Prot: 46.06g | Carbs: 65.49g.
Breakfast: 삶은 계란, 대추토마토, 찐고구마, 그릭요거트, 익힌 브로콜리 (요리시 지방 추가되지 않음). Lunch: 된장찌개. Dinner: 자연실록 닭가슴살 큐브 스테이크. more...
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Losing 4.2 kg a Week
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