Weigh In record (no journal entry) for 24 January 2022
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58 kg
Lost so far: 3.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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709 kcal
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Fat: 47.98g | Prot: 51.88g | Carbs: 22.19g.
Lunch: Frimesa Banha de Porco, Asahi ストロング・ファイバー, Pepino Japonês, Kiri クリームチーズ, Bacon, 業務スーパー しらたき. Dinner: Mirtilos, Ovo Cozido, Caldo de Galinha, 業務スーパー しらたき, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Café. more...
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1754 kcal
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Exercise:
Aeróbico - 1 hour and 22 minutes, Resting - 12 hours and 8 minutes, Sleeping - 10 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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She na Escuta's Weight History
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