Weigh In record (no journal entry) for 20 January 2022
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58.7 kg
Lost so far: 2.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1102 kcal
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Fat: 79.76g | Prot: 59.04g | Carbs: 48.67g.
Breakfast: Caldo de Galinha, Cogumelos, Acelga, Camarão Fervido ou Cozido no Vapor, Cup cheese cake. Lunch: 昔亭 肉だんご, Azeite de Oliva Extra-Virgem, Kiri クリームチーズ, 伊藤ハム チキンナゲット kiri, サガミハム 生ハムロース, Cup cheese cake, コストコ 生ソーセージ, Mirtilos, Café, Asahi ストロング・ファイバー. Dinner: Azeite de Oliva Extra-Virgem, コストコ 生ソーセージ, Ovo, Tomates Cereja, Leite Integral, Cup cheese cake, Mirtilos. more...
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Gaining 6.3 kg a Week
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She na Escuta's Weight History
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