Weigh In record (no journal entry) for 26 January 2022
|
90.5 kg
Lost so far: 13.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2022:
|
1968 kcal
|
Fat: 58.72g | Prot: 135.29g | Carbs: 233.05g.
Breakfast: 光泉 低糖鮮豆漿, 水煮蛋, 桂格(Quaker) 桂格經典大燕麥片. Lunch: 香蕉, 全家 蔥鹽雞肉沙拉, 全家 烤多蛋白餐盒. Dinner: 瓜瓜園 紫心冰烤蕃薯, 煮熟的南瓜, 雞胸肉, 炒空心菜, 炒菠菜, 煮熟的綠色椰菜, 燙青菜. Snacks/Other: 盛香珍 Dr.Q檸檬鹽蒟蒻, Costco 天然穀物12種蛋黃捲, 家樂福 小番茄. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peter1224's Weight History
|