Weigh In record (no journal entry) for 25 January 2022
|
49.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2022:
|
3340 kcal
|
Fat: 103.18g | Prot: 254.44g | Carbs: 342.67g.
Breakfast: Meridian Organic Wild Blueberry Fruit Spread, Almendras, MyProtein Impact Whey Protein, Scitec Nutrition Whey Protein, Hacendado Cacahuete en Polvo Desgrasado, Flora Leche Semi Folic B. Lunch: Pistachos, Almendras, Hacendado Yogur de Fresa, Alcampo Yogurt Natural, Hacendado Yogur Sabor Limón , Quinoa (Cocida), Mercadona Filete de Pavo . Dinner: Auchan Barritas Sustitutivas Chocolate Negro, Azúcar, Hacendado Cacahuete en Polvo Desgrasado, Flora Leche Semi Folic B, Hacendado Plátano, Auchan Barritas Sustitutivas Chocolate Negro. Snacks/Other: Pan Integral, Casa Tarradellas Paté Finas Hierbas, Morenitos, Hacendado Yogur Natural 0%, Pascual Nata Montada Azucarada, Flora Leche Semi Folic B, MyProtein Impact Whey Protein, Meridian Organic Wild Blueberry Fruit Spread. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
una.peca's Weight History
|