Weigh In record (no journal entry) for 26 January 2022
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63 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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995 kcal
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Fat: 34.53g | Prot: 49.93g | Carbs: 122.25g.
Breakfast: 통밀식빵, 구운계란, 콜비 잭 치즈. Lunch: 군고구마, 달걀, 순두부. Dinner: 배추된장국, 밥. more...
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Gaining 4.2 kg a Week
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