Weigh In record (no journal entry) for 26 January 2022
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57.6 kg
Lost so far: 7.7 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1485 kcal
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Fat: 54.40g | Prot: 103.03g | Carbs: 148.53g.
Breakfast: Nature’s Touch 冷凍野生藍莓, 煮熟的雞蛋白, 水煮蛋, 大約翰 全麥100%優格無花果. Lunch: 檸檬汁, 豬腳, 麵線. Dinner: 蘋果, 家樂福 小番茄, 11 黑胡椒溫體雞. more...
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Gaining 1.4 kg a Week
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a246_987989's Weight History
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