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南瓜牛奶小湯圓
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44.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1324 kcal
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Fat: 47.57g | Prot: 44.06g | Carbs: 193.10g.
Breakfast: 桂格(Quaker) 桂格即沖即食大燕麥片, 克寧 100%天然純淨即溶奶粉. Lunch: 北港 米血糕, 媽媽煮藝 港式臘味蘿蔔糕. Dinner: 桂冠 小湯圓, 豐力富 全脂奶粉, 蒸南瓜, 砂糖. Snacks/Other: Zespri 黃金奇異果, 百年傳奇 花生酥, 橘子. more...
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Gaining 1.4 kg a Week
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