Weigh In record (no journal entry) for 25 January 2022
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68.1 kg
Lost so far: 1.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1198 kcal
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Fat: 45.29g | Prot: 70.93g | Carbs: 130.01g.
Breakfast: Frango Desfiado, Café com Açúcar, Pão de Aveia, Tirolez Queijo tipo Cottage. Lunch: Perdigão Linguiça Suína, Abobrinha Refogada, Quero Feijão Carioca , Brócolis, Arroz Branco (Cozido). Dinner: Abobrinha Refogada, Brócolis, Seara Picanha Suína , Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Pão Integral, Itambé Iogurte Natural Integral (100g). more...
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Losing 3.0 kg a Week
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kerolyndias's Weight History
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