Weigh In record (no journal entry) for 26 January 2022
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53 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1102 kcal
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Fat: 57.52g | Prot: 62.83g | Carbs: 84.00g.
Breakfast: 현미잡곡밥, 돼지고기김치찌개, 뒷다리살, 떡국. Lunch: 아인슈타인우유 아인슈타인우유. Dinner: 일미무침, 시금치나물, 돼지고기김치찌개, 두부, 찐빵, 오뚜기 김치손만두, 풀무원 얇은피 땡초만두, 뒷다리살. more...
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Losing 4.2 kg a Week
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pooh4062's Weight History
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