Weigh In record (no journal entry) for 25 January 2022
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62.8 kg
Lost so far: 6.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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2296 kcal
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Fat: 80.09g | Prot: 94.17g | Carbs: 257.97g.
Breakfast: Maizena Colada, Perico, Guiso Zapallo, Arroz Blanco. Second Breakfast: Pan Blanco, Mantequilla, Huevo Cocido, Pan Blanco, Alpina Avena Original. Lunch: Pan Blanco, Leche (Leche Entera), Arroz Blanco, Huevo Cocido, Arvejas Verdes Cocidas. Dinner: Maní, Pan Blanco. more...
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steady weight
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Brian St's Weight History
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