Weigh In record (no journal entry) for 25 January 2022
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77 kg
Lost so far: 3.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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872 kcal
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Fat: 26.70g | Prot: 38.10g | Carbs: 120.42g.
Breakfast: Banaan. Lunch: Pistolet, AH Puur & Eerlijk Achterham. Dinner: Banaan, Gebakken of Gebraden Varkenskarbonade, Chef Select Andijviestamppot met Spekjes. Snacks/Other: AH Gemengde Zoete Drop. more...
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Losing 0.3 kg a Week
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jorisvandermeer78's Weight History
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