Weigh In record (no journal entry) for 25 January 2022
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62.7 kg
Lost so far: 22.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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407 kcal
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Fat: 9.39g | Prot: 23.31g | Carbs: 57.41g.
Breakfast: Panco Bisnaguinha, Abbott Pediasure , Poços de Caldas Requeijão Cremoso. Lunch: Frango Assado, Aurora Suco de Uva Integral, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Carioca Feijão Cozido, Arroz Branco (Cozido), Seara Filezinho de Peito (Sassami). Snacks/Other: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Yakult Leite Fermentado Desnatado Adoçado. more...
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Losing 2.1 kg a Week
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caedibensi's Weight History
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