Weigh In record (no journal entry) for 25 January 2022
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48.9 kg
Lost so far: 22.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1121 kcal
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Fat: 22.59g | Prot: 46.46g | Carbs: 188.27g.
Breakfast: Uva, S&P Tomates, Huevo, Sturla Mix de Semillas Chia, Sésamo y Lino, CasanCrem CasanCrem Light, Valle Imperial Lentejas Turcas. Lunch: Uva, Banano, Pura Vida Anillitos de Cereal Sabor a Frutas, Tregar Yogur Light Batido. Dinner: Wakas Pasta Multicereal con Quinoa , La Paulina Queso Cremoso Tradicional, Tregar Queso Rallado. Snacks/Other: Billiken Gomitas Cítricas, Uva. more...
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Losing 0.5 kg a Week
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