Weigh In record (no journal entry) for 25 January 2022
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51.1 kg
Lost so far: 2.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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727 kcal
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Fat: 35.35g | Prot: 36.09g | Carbs: 67.99g.
Breakfast: 聯翔 牛軋餅, 林鳳營 林鳳營高品質鮮乳, 雀巢 (Nestlé) 雀巢原味黑咖啡, 水煮蛋. Lunch: 高麗菜餅, Costco 哈伐第切片乾酪, 花椰菜, 西芹, 媽媽煮藝 玉米排骨湯. Snacks/Other: 雪之戀 牛軋餅, 麥仕佳 雪花餅. more...
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Gaining 6.0 kg a Week
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