elisafirmeza's Journal, 25 Jan 22

elisafirmeza's Profile | < Previous Entry |Next Entry >

Hoje de jejum. comer só quarta ou quinta.... ✌

79.5 kg Lost so far: 15.5 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2022:

344 kcal

Fat: 24.71g | Prot: 17.74g | Carbs: 11.19g. Dinner: Sundown Vitamina C, Ceifeiro Semente de Chia, New Millen Lipo 4 Slim, Laguna Requeijão Cremoso, Ovo Mexido, Visconti Torrada Tradicional. more...

2257 kcal

Exercise: Vibrating Platform Machine - 20 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

elisafirmeza's Weight History

View Complete History

elisafirmeza's Journal, 25 Jan 22

Submit a Comment

elisafirmeza's Weight History