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Elif19989
Journal
25 Jan 22
Elif19989's Journal, 25 Jan 22
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Weigh In record (no journal entry) for 25 January 2022
60.4 kg
Lost so far:
24.6 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 January 2022:
248 kcal
Fat: 14.69g | Prot: 16.18g | Carbs: 12.09g.
Breakfast:
Beyaz Ekmek, İçim Taze Kaşar Peyniri, Zeytin, Yumurta.
more...
2023 kcal
Exercise:
Fitness Training (Workout) - 37 minutes, Hiking - 1 hour, Resting - 14 hours and 23 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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Elif19989's Weight History
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