33im's Journal, 19 Jan 22

Weigh In record (no journal entry) for 19 January 2022

44.6 kg Lost so far: 7.8 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2022:

199 kcal

Fat: 11.52g | Prot: 2.02g | Carbs: 21.74g. Lunch: 義美夾心酥. more...

1429 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 1.9 kg a Week

33im's Weight History