Weigh In record (no journal entry) for 20 January 2022
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44 kg
Lost so far: 8.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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179 kcal
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Fat: 10.37g | Prot: 1.81g | Carbs: 19.57g.
Dinner: 義美 夾心酥. more...
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Losing 4.2 kg a Week
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