Weigh In record (no journal entry) for 22 January 2022
|
44.4 kg
Lost so far: 8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2022:
|
551 kcal
|
Fat: 20.55g | Prot: 39.39g | Carbs: 51.55g.
Lunch: 白切雞, 麥當勞 (McDonald's) 草莓果醬, 麥當勞 (McDonald's) 乳酪抹醬, 全麥土司, 義美 義美低糖豆奶. more...
|
Gaining 1.4 kg a Week
|
|
|