Weigh In record (no journal entry) for 23 January 2022
|
44.4 kg
Lost so far: 8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2022:
|
601 kcal
|
Fat: 23.73g | Prot: 39.65g | Carbs: 56.51g.
Lunch: 白切雞, 義美 義美低糖豆奶, 雞蛋（整個）, 麥當勞 (McDonald's) 草莓果醬, 麥當勞 (McDonald's) 乳酪抹醬, 全麥土司. more...
|
steady weight
|
|
|